Tell me how to exercise for women.여ᄉᆞᅡㅜ

(1)Q: I’m a 51kg woman If I want to hug my sister
(2)How much should I work out I’ll put the inner ball 100 up
(3)Private · Adoption Rate 100 Closing Rate 100
(4)My sister is in a wheelchair. I want to take her to many places, but there are too many restrictions
(5)I think she weighs about 45kg
(6)My grip strength is not even 20kg, so I want to help you build up your stamina and carry your sister on your back I want to take you to Lotte World
(7)What kind of exercise do I have to do to not be able to do it It seems relatively easy without it, but I can’t do it much because she has chest painㅠㅠ그래ᄂᆞᅩ But still teach me ㅜㅜㅜ
(8)And what kind of exercise do you have to do to lift it with both arms I don’t know much about sports, so I need help
(9)I’m 158cm tall, so I keep losing my confidence because I haven’t worked out