The time it takes to lose 1kg of body fat

(1)The time it takes to lose 1kg of body fat
(2)Body fat 10 kg = 7700 kcal 150 kg 160 kg
(3)38 hours 40 minutes 28 hours 24 hours 40 minutes
(4)a stair cycle
(5)17 hours and 30 minutes
(6)Running squats
(7)Climbing bike 15 hours 17 minutes 18 hours 20 minutes 13 hours 6 minutes
(8)13 hours 35 minutes 16 hours 18 minutes 11 hours 38 minutes
(9)41 hours 50 minutes 58 hours 40 minutes 48 hours 50 minutes
(10)13 hours 57 minutes 11 hours 37 minutes 9 hours 58 minutes
(11)24 hours 30 minutes 20 hours 20 minutes 16 hours 45 minutes
(12)120 hours 113 hours 20 minutes 106 hours 40 minutes
(13)May vary depending on exercise intensity
(14)Planning and Design Choi Eun Ji