(1)London, United Kingdom
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(2)Joint Chiefs of Public Health Research
(3)Calories are a concept used in steam engines.So it’s for the machine.
(4)SBS Special
(5)But someone said,
(6)It’s applied to people.
(7)But people don’
(8)It’s not a simple machine.
(9)I’d like to have a steak.
(10)How much do you want?
(11)About 200 to 300 grams. About a meal.
(12)Average of 5794 calories per day
(13)Low carb, high fat.
(14)It’s good quality food.
(15)For the past 21 days,
(16)I ate twice as much.
(17)What happens to my body.
(18)I was watching it.
(19)Fat 72
(20)Protein 22
(21)Carbohydrate 6.
(1)SBS Special
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(2)for 21 days
(3)I’m trying to eat 5,000 calories.
(4)SBS Special
(5)Today is the first Monday.
(6)I weigh 857kg.
(7)I’m going to measure your waist.
(8)I’m 78cm.
(9)I’m cooking lamb.
(10)Joint Chiefs of Public Health Research
(11)I ate smoked salmon and eggs in the morning.
(12)I ate mackerel for lunch.
(13)I had steak for dinner.
(14)In between, nuts…
(15)I also ate beans.
(16)There was no problem while I was eating.
(17)It gave me more energy.
(18)5000 Calories High Fat Weight Change
(19)Weight: kg
(20)Estimated gain Weight gain of 61kg
(21)Actual gain Weight gain 13kg
(22)Reduce waist circumference by 3 cm
(1)I don’t gain much weight.
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(2)I lost 3cm of my waist fat.I was really surprised.
(3)SBS Special
(4)Carbohydrates 645.
(5)23 in the countryside
(6)Protein 125
(7)Joint Chiefs of Public Health Research
(8)For the past 21 days,
(9)With a low-fat, high-carb, low-quality diet,
(10)I eat refined cereal for breakfast.
(11)I had a sandwich for lunch.
(12)I had white pasta for dinner.
(13)a high-carb diet
(14)Average of 5793 calories per day
(15)for 21 days
(16)I’m going to try a 5,000-cal high-carb diet.
(17)Weight: 893kg.
(18)Waist circumference 78 cm
(19)It’s been six days. It’s just before midnight.
(20)I just had zero fat yogurt.
(21)I think my heart is beating a bit.
(22)I have something to show you.
(23)My belly fat is quite tight.
(24)It was okay when I was high in fat.
(25)Calories ◀ 5000
(26)a high-carb diet
(27)I slept for about an hour.
(28)I’m not feeling well and I’m a little bit.
(29)My stomach is twisted.
(30)Lidona, please.
(31)I still feel like my neck hurts.
(32)SBSspur 5000 Calories High Fat and High Carbohydrate Weight Change Graph SBS
(33)Weight: kg
(34)water-flooded carburetor
(35)Increased by 71kg
(36)13kg gain
(37)5000 Calories High Carbohydrate Weight Change
(38)Increase waist circumference by 925cm
(39)It’s a long way to see weight gain and weight loss in terms of calories.
(40)It makes people laugh.
(41)The part that needs to be focused is…
(42)Quality of food.
(43)You also need to see how the folding food reacts with your body.at a demonstration
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