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Bulk Up Timeline
Before I was 18, my body didn’t grow, so I refrained from muscle training
Since he was two and a half years old, unlike other players, he conducted individual training sessions with a personal physical plan drawn up by the club during the U20 national team
Started bulking up from the 19 year old season and when I first started I had a little less agility or unstable kick strength
Even at the age of 20, there was an article that Lee Kang-in was still open to growth because his physical growth was slower than other players
The Olympic team was also in the middle of the month and the speed of muscle recovery was different, so it was managed as an individual training session
Since I was 21, I’ve grown into an adult, and I started to bulk up
Re-stuffing the muscles that were lost during the World Cup after turning 22
Lee Kang-in had concerns about his physical condition when he was young, but there is a rumor that he confirmed it after seeing his father’s physical, a taekwondo master from the special forces, at the club academy
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(1)whetstone M
The person wearing the red shirt is Lee Kangin’s father