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(1)I explained how many times I should repeat and how much weight I should do
(2)If you don’t know, there are people who don’t even start working out
(3)I don’t know how many times you have to do it or how heavy you have to do it
(4)How can I work out! There are a lot of people who say that
(5)You don’t have to be obsessed with the weight or the number of times
(6)What you need to focus on is a particular situation
(7)You have to focus
(8)Let’s find out what the situation is
(9)Like Arnold Schwarzenegger, to build these big muscles
(10)You have to lift weights with all your might
(11)From Pumping Iron
(12)It’s common sense
(13)a high weight
(14)a low weight
(15)After 12 weeks of exercise
(16)But in 2016, at McMaster University in Canada
(17)Located in Hamilton, Ontario, Canada, it is a prestigious research-oriented public university with the highest reputation in Canada
(18)It’s a surprising result
(19)Exercising at a very low weight of 30 to 40 of your maximum muscle strength
(20)If you work out for 12 weeks with a strong weight of 70 to 80
(21)4 times a week
(22)In both cases, similar levels of muscle strengthening increased muscle mass
(23)Also, the male hormone growth hormone that increases while exercising has similar results
(24)How can this happen
(25)Then why would you work out while suffering from such a high weight
(26)I was able to gain enough muscle strength even with low weight
(27)Anti-accurate inability to recover
(28)No more moves
(29)Unrepeatable
(30)exercising up to
(31)What’s the secret to developing enough muscle strength even with a low weight
(32)So it’s a concept that you can’t repeat
(33)When you lift 85kg of weights with the press, make sure you don’t lift it in the right position
(34)I can, but in the sixth, I’ll give you enough weight to reach your chest
(35)Lizzy couldn’t get offI don’t know if I’m going to get help from my friends
(36)You can lift it up, or you can barely lift it with a rebound on your back
(37)It means that if you do more than five times, the correct posture is
(38)I can’t repeat it anymore. I can’t repeat it anymore
(39)It means that
(40)It looks a little hard, but remember it
(41)When you exercise until you can no longer repeat a certain exercise move
(42)Even if the weight of the exercise is low, you can strengthen your muscles
(43)In the experiment above, the lower weight group is
(44)If it’s impossible to repeat
(45)It doesn’t matter if it’s heavy or low This is it
(46)Low weight 20~2 is up to 4 times
(47)The 5th to 6th high radish
(48)It’s not half the weight or the number of times that’
(49)It’s important to repeat irrevocably!!
(50)The reason why this paper is important is
(51)This is because our muscles can get angry early and our joints can get hurt in the process of lifting high weight
(52)Especially for older people, rather than putting too much weight
(53)If you do something that you can’t repeat at a lower weight, you can have a similar effect
(54)It’s a ripple effect of this research
(55)Stop exercising safer on your own
(56)It’s self-sustaining. Self-sustaining can’t be repeated
(57)Stop arthur with a perfect motion A few more times If you repeat 2-3 more times, you can repeat it
(58)Even if there is, I think it’s hard
(59)p. 181
(60)I’ll stop repeating myself stop repeating
(61)Even though I stopped exercising in advance and saw the effect of strengthening my muscles
(62)It’s better news
(63)But if you twist your body when you can’t repeat it
(64)It’s easy to damage your joints
(65)It’s hard to do two or three more things before people can’t repeat themselves
(66)If you think that you can’t pull the weights anymore
(67)It’s not impossible to repeat. Even if you stop
(68)You can see the effect of increasing muscle strength
(69)Weight, number of iterations, etc
(70)Don’t be so obsessed with numbers
(71)even
(72)”I can’t do this anymore because I’m tired!””Self-Stop” Award
(73)”Road”
(74)That’s enough.
(75)How to Protect Your Healthy Waist in the Age of 100
(76)Jeong Seon-geun, professor of rehabilitation medicine at Seoul National University
(77)It’s 150kg
(78)I repeat sit-and-stand exercises
(79)Professor Lee was working out too hard
(80)You have a broken back disk
(81)To overcome that disc
(82)I need to work out my back more and overcome it! And then
(83)You’ve experienced more disc damage