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(1)1. Fried food
(2)No doubt that fried food at a fancy restaurant will be healthy
(3)I don’t know, but dishes cooked with high amounts of saturated fat or trans fat discourage all kinds of motivation to maintain a balanced diet You may be tempted to serve fried rice noodles, french fries, fried eggs, etc., but hang in thereAt the buffet, fried foods are greasy and rich in calories, but they are not nutritious, causing problems Instead, choose a low-fat, cooked dish
(4)2 Salad dressing
(5)Salad is a reasonable choice at the buffet if no dressing is added Salad dressing may seem harmless, but they are diet killers Commercial varieties used in buffet restaurants are high in fat and filled with additives, sodium and sugar Since handmade dressing is the only way not to consume harmful ingredients, it is recommended to skip salad dressing from the buffet Lightly cover olive oil with vinegar and sprinkle with salt and fresh pepper if dressing is needed
(6)Numerous buffets serve sushi, but is there a place where you can eat as much raw fish as you want? Uncooked seafood can be a trap for food-borne diseases Healthy sashimi requires high-quality seafood Buffet is limited in price and you can’t help but doubt the quality Someone with 20 years of experience at the wedding hall told me not to eat raw fish at the wedding buffet This means that low-quality meat such as tilapia is often cut under the name of sea bream, and such low-quality meat looks more luxurious to the naked eye If the buffet is expensive, you can have whole tuna or salmon, which is better
(7)4 Beverages other than water
(8)If you feel free in a situation where you can eat unlimitedly, you will eat more than usual Avoid iced tea and drinks because they are full of sugar and additives If you drink a lot of water in your mouth to clean the roof of your mouth and eat moderately, you can take care of your health by eating what you need in an unlimited meal
(9)5 Sprout vegetables
(10)Putting a spoonful on a plate at a salad bar seems a healthy option, but vegetables are more susceptible to infection than other foods Sprout vegetables are still more likely to contain harmful bacteria because they grow in humid conditions and are difficult to thoroughly wash their water Avoid sprout vegetables to avoid the risk of food poisoning Choose vegetables that grow in a drier environment and have a soft texture Bell peppers, cucumbers, and carrots are just right
(11)6 Food containing dairy products
(12)Most of the food at the buffet won’t be good for us Buffet cooking takes a long time, so it is particularly vulnerable to food-borne diseases Cream-based foods, especially those containing dairy products, should be avoided Milk cream, sour cream, and so on top of that
(13)It’s easier to doMoreover, it is high in saturated fat, which increases cholesterol levels, which is not good for heart health cream pasta and s
(14)Choose tomato base instead of p
(15)7 rice cake
(16)The buffet price is second, and most of them receive factory products, which are 23 times cheaper than regular rice cake shops and bakeries
(17)The reason why these factory products are not good is because the quality of rice and flour is not good, and most of them have a huge amount of food additives
(18)It’s because I put it in. This is the reason why the cake or cake doesn’t rot well even if it’s at room temperatureAeon
(19)chicken and duck dishes
(20)Most of the chicken and oyong-ri are imported instant food Chicken sticks, chicken wings, smoked duck, etchan
(21)In addition, unlike the frozen chicken, it smells very bad, but in order to get rid of this smell, it’s not good for the cooking process of cooking
(22)I’m going to add something
(23)9 Eel and Octopus dishes
(24)Eel and octopus dishes delivered to the buffet are foods that must not be eaten at the end of the year for those with 20 years of experience in the wedding hall Seasoning
(25)Most of the eels use frozen bar, and the india eel with crab seasoning is called a lump of additivesAs
(26)Also, most of the octopuses are squid, which is imported from spruce, and they are not tasty, but they are used because they are in danger of matching the priceWest
(27)10 Rolls Sweet and Sour Pork Meat Bowl
(28)The beginning and the end of the caliphany are the kadoes of the aboa roll, but they don’t really use the avocado, they just lump together the instant ingredients and shape them
(29)It’s really good. Especially part of it, Tangmeat Bowl is the lowest sweet and sour pork product in the buffetWhen it’s an instant product
(30)The person who eats this mostly is a welcome guest for the vu
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