image text translation
(1)ⓐ Your daily routine these days
(2)1. I did Pilates
(3)Then, I worked out for 2nd place and got 3rd place
(4)I do it all in one day
(5)Your day
(6)It’s an hour. Pilates is an hour long
(7)And he does the lactation right away
(8)Do cardio right away. What’s the point of cardio
(9)I usually ride a bike!
(10)Bike
(11)Raise the level and make it stiff
(12)With a dry one
(13)Take the 5km ride
(14)If you ride 5km, it takes about 22 to 23 minutes
(15)With a thick one
(16)Do 5km
(17)If you ride it for 22 to 23 minutes
(18)I’m sweating a lot
(19)Let’s cool it down
(20)I’m going back to PT
(21)Oh! Then just exercise
(22)It’s a set time
(23)In personal training
(24)Muscular movement for about 20 minutes
(25)It’s as big as a chin-up
(26)No, yesterday
(27)I had to go to a public bath with him
(28)Anyway, hyung and I
(29)I had to go to the bathhouse
(30)『 It came out of the soup like thisgo
(31)Was there an older brother
(32)So I was watching it on my way out
(33)The muscles on my back
(34)A cat! A cat
(35)Wrinkles
(36)And then I saw it again!Crab
(37)No, but
(38)He has muscles!
(39)Back muscles
(40)It’s not very handsome…
(41)I only do back exercises!
(42)If I lose fat, I can’t grab my back
(43)It’s easy, too!
(44)I’m going to go now
(45)Let’s go hiking when we have time!
(46)The sun. The sun
(47)You put in water, go up to Cheonggye Mountain, and throw it away!
(48)⑩ Cheonggye Mountain!
(49)I put in 10kg
Pilates
I rode an indoor bike with the highest level
He even does muscle training
“I was surprised to see your back muscles”
When you have time, you can add 10kg of water and go hiking