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(1)If you sleep like this, your life becomes more difficult
(2)Professor Kim Joo-hwan
(3)Hold it in. It’s really important
(4)If you sleep like this, your life will be more difficult. Professor Kim Ju Hwan
(5)How to sleep for only 4 hours. Even if you sleep for only 4 hours, you are healthy
(6)No, it’s really not
(7)You’ll get dementia if you sleep for 4 hours
(8)Don’t be misled and make sure to sleep for 7 or 8 hours
(9)It makes you sleep less
(10)There’s a very clear possibility of causing dementia
(11)He lied about sleeping for 4 hours
(12)British Prime Minister Thatcher and U.S. President Reagan
(13)Professor Kim Joo-hwan
(14)We all have Alzheimer’s and dementia
(15)Sleep deprivation. It lowers your immune system
(16)Number
(17)Lack of sleep causes cancer
(18)Kim Ju Hwan School
(19)There’s a lot of definite research
(20)Next, increased risk of cardiovascular disease, the number one cause of death
(21)I’m sure about that, too I’m so sure
(22)If I were to say that it would increase the level of difficulty in my life
(23)One thing I’m sure about is that there’s a study like this
(24)Samsung and the odds are higher with just one hour
(25)If you sleep, your life’s difficulty level goes up
(26)Yes, you can’t believe it
(27)He slept less than an hour, and his heart rate went up
(28)If you sleep, your life will be more difficult. Kim Ju Hwan
(29)It’s being tested every year around the world
(30)What this means is that it’s called summer time
(31)It’s not in Korea
(32)However, 70 countries around the world
(33)We’re introducing a daylight saving time system
(34)When it’s around the end of May
(35)Like this
(36)When summer comes, you have to drag on an hour
(37)So even if you wake up and sleep at the same time
(38)Professor Kim Joo-hwan
(39)One day, summer time starts today
(40)Then one day, you have to wake up an hour early
(41)But the problem is, when we started summer time
(42)The day after we woke up early, the whole nation was pulled for an hour
(43)The number of heart attacks nationwide
(44)Heart attack rate increased by two
(45)Summertime. 24 heart attacks are on the rise
(46)Religion
(47)Then cancel the summer time
(48)In the fall, in November, summertime is off
(49)Then what is it? You can go to work an hour late
(50)If we clear daylight saving time, the next day’s heart attack rate will be
(51)4 less than usual
It’s important to eat well
Sleeping well is also very important