Unexpectedly, you have to eat it with the skin

(1)Smart Living
(2)Eat the kiwi peel, too

(1)6 Efficacy
(2)It also contains ingredients that improve constipation to remove toxins accumulated in the body and prevent the production of black mushrooms and blemishes Kiwis have more pectin, a soluble dietary fiber, in the skin than in the flesh, so unlike it seems better to eat the skin or cut the kiwi in half and scratch as much as possible just below the skin, kiwi skin is also worth eating
(3)Kiwi also contains a lot of potassium It contains 312mg of potassium per 100g raw, so it is one of the good sources of potassium along with bananas
(4)The nutritional value is similar to that of green kiwi and gold kiwi, but gold kiwi has higher vitamin C content