Exercise 4 to 5 times a week is appropriate

(1)Because we Asians work out too much compared to European and American athletes

(1)They work out about four days a week

(1)I work out 5 days a week

(1)I reduced my training compared to last year, and I gained muscle mass

(1)But it helps that beef is bigger than chicken breast

(1)Less training has worked

(1)”For a week

(1)With just one set, you can get about 64 of that experience

(1)If you do 5-9 sets, you can get 84 experience points