(1)Plank is simple, but effective for full-body exercise
image text translation
(2)Please pay attention to the next scene to get better at this position
(3)You have to pay attention to whether the first position is correct
(4)Don’t lower your body too much or lift it too high
(5)Keep it almost level with the ground
(6)The next important thing is the movement of the scapula
(7)Push the ground with your shoulders until the scapula shape is slightly round
(8)Your back is in the lower direction
(9)If you draw an arch
(10)It’s not very effective for exercise
(11)I always put my toes on the floor
(12)Put your butt in a counterclockwise direction
(13)Make it look like you’re cutting it
(14)Look at the front
(15)It’s clear if you look down
(16)Push your chin in
(17)So that you can look at the floor
(18)If you look forward like this
(19)It means that you can’t
(20)So far, I’ve shown you all the important parts of planking
!