(1)Vermicelli (1 Suchinon 95~100
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(2)It is at the highest level among all noodles and has the highest total carbohydrate count.
(3)If you mix it in, your blood sugar level will go up like crazy in an instant.
(4)For reference, ramen is around 75, Chinese noodles and kalguksu are around 65, and udon is around 80.
(5)There is a lot of debate about “Are dumplings a good meal for diabetes sufferers?”
(6)Please bear with the high ratio.
(7)Sundae is the worst
(8)Iron sugar index per 1008 foods
(9)Scrap Sugar (over 70)
(10)Vermicelli (96) . Rice drink (92) . True rice (86). Point (85) . noodle phlegm
(11)Rice Chamsal Rice Cake (82), Pizza Fried Rice – Rice Bowl (80)
(12)Jungheomdang (56~69)
(13)Cheeky (69) . Hamburger (6) . 8th Sikbang (65) . Potato Stir-Fried Raisins
(14)(64) , carbonated sweet potato (63) . Kalguksu’ Cream Bang Hat Dog (62)
(15)Low level party (55 or below)
(16)Corn (52), Ramen (50). Paltteok Sirutdeok (48) . Soybean soup (47) . card
(17)Stera (46), soy milk (4), milk (30)
(18)Saro: One–Myeong-ri Association
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