Push-up
A person who did 100 chin-ups every day jpg
image text translation (1)After year three and year four(2)As a result, even if you work out with your bare body(3)- …
Exercise is 20 times more effective than a single push-up.jpg
image text translation (1)20 push-ups.
As a result of doing 200 old man push-ups a day for two months, an old man in his 40s.jpg
I did 200 every day including weekendsThe arms and legs are skinny and are typical of a serious tadpole bellyI …
