It’s no use working out if you sit for eight to nine hours a day

(1)If you sit for a long time…
(2)KBS Sports91
(3)KBS Sports 9
(4)Peter Plesiner, an office worker
(5)I feel like I’m smoking again when I’m sitting down
(6)If you sit for a long time
(7)KBS Sports 9
(8)David Alter, a doctor at the Toronto Rehabilitation Center
(9)Sitting for a long time increases the risk of heart disease and cancer death by up to 90 for 15 to 20 diabetes
(10)You have to get into the habit of standing up for at least 3 minutes every 30 minutes
(11)If you sit for a long time…
(12)KBS Sports Q
(13)If you sit for a long time…
(14)Get up and move for at least 3 minutes every 30 minutes
(15)It’s a change of personality