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(1)Episode 193
(2)When you can’t sleep, just closing your eyes has the effect of sleeping
(3)He said there’s nothing like that
(4)Episode 193
(5)Director of Sleep Medicine Center at S University Hospital
(6)Outside the tent, it’s Europe Norway
(7)Yoo Haejin, Jin Sunkyu
(8)When I wake up every hour and a half
(9)to be able to minimize fatigue
(10)I knew I had to sleep every six, seven, and a half, nine hours, but he said he didn’t have anything like that
(11)Director of Sleep Medicine Center at S University Hospital
(12)Since 10 p.m. to 2 a.m. is the prime time for sleeping, it is recommended that you go to bed at this time
(13)Everyone has a different routine, so we don’t have a fixed
(14)Sleeping with a heavy, thick blanket helps you sleep
(15)Blanket Thickness Weight It doesn’t matter if you’re wearing underwear or pajamas. They tell you to match it to your comfort
(16)When I turn on ASMR and TV
(17)to be able to sleep deeply
(18)Light and sound interfere with sleep, so it doesn’t matter if you turn it on to sleep, but they told me to end it in 20 minutes
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