These days, more and more young people are experiencing fatigue, burden, or stress and anxiety from face-to-face activities as they return to their daily lives, which is the opposite concept of “Corona Blue.”
People who feel emotionally stable and avoid stress even in situations where stress increases maintain a happy life both at work and in their lives with integrity and belief
Dr. Courtney S. Warren, a professor at Harvard University, said, “Let’s explore nine ways to avoid stress and be emotionally stable
9 phrases and ways to avoid stress and be emotionally stable
Before I answer, I’ll think about it again be good at expressing one’s opinion
No, I feel comfortable by setting boundaries
I don’t feel comfortable. Communicate with respect
4. That’s me Consistent in the way the world lives
Am I that kind of person? Don’t blame others
6. I’ll do that acceptance of change
How can I help you? Excellent empathy
This is important to me. A firm belief system
9. I’ll do my best Not afraid of failure
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