image text translation
(1)These five things
(2)There’s nothing to replace
(3)as long as it’s all enough
(4)You need to get a good night’s sleep tight
(5)Most of the time, 6 to 8 hours
(6)I have to sleep
(7)When you’re a teenager
(8)Young kids are
(9)As much as you want to sleep
(10)Let him sleep
(11)Moving your body
(12)It’s important
(13)The best thing is, about an hour a day
(14)with a cowardly man
(15)Weight tray, running, or
(16)a self-assertion
(17)Let’s give them a big hand
(18)Activate your breathing
(19)I feel like I’m going to live
(20)It’s gonna be good
(21)The third one is sunlight
(22)Please drink as much as you can in the morning
(23)Under the sun
(24)If the sun
(25)When I wake up before it rises
(26)When the bright Jo Hae rises, turn it on and go to Myeong
(27)I
(28)Get a lot of Hanyang
(29)illuminated by
(30)The fourth one is
(31)It’s nutrition
(32)75-80 of what you eat is expensive or most common food
(33)Fifth, social
(34)It’s a relationship
(35)Online and hands-on relationships with friends and family
(36)Be as healthy as possible
(37)Maintenance
(38)Some people are introverts and others are extroverts
(39)what
(40)It doesn’t matter. It’s important
(41)I think she missed one
(42)It’s moisture
(43)I drank enough water
(44)in full measure
(45)Make up for it
(46)That’s the point
(47)If you do these five things
(48)mental and physical conditions
(49)a big bite
Andrew Hooverman, neuroscientist at Stanford University