(1)It’s a myth that running damages cartilage
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(2)But if you don’t have arthritis
(3)Running can be more preventive
(4)In the past, physical activity used to be thought to wear out cartilage
(5)Just like cars wear tires
(6)We now know that physical activity, like other tissues in the body, stimulates recovery and cartilage
(7)Today, many people
(8)I think I’m running in the wrong way
(9)So since a few years ago
(10)I studied barefoot running
(11)Because for millions of years, most humans have been running barefoot
(12)Today’s shoes have cushioned heels
(13)It allows you to run the way you walk
(14)Your heel will land on the cushion
(15)Barefoot people sometimes land on their heels
(16)Usually, it lands on the front or middle part of the foot
(17)Put your feet down. Kkumchi
(18)This reduces the force around the knee
(19)This method puts more pressure on your ankles
(20)To lift the heel
(21)More Achilles tendon and calf muscles need to be involved
(22)So suddenly
(23)You can’t start landing on your front feet while running barefoot
(24)Gradually, slowly change it
(25)You have to learn it properly while building up your strength
(26)However, barefoot running is characterized by high stride
(27)It’s about 180 steps per minute
(28)with a relatively short stride
(29)Don’t stretch your legs too far
(30)The most important thing is to avoid excessive stride
(31)If you run well, make your shins vertically
(32)My ankle and knee are behind me
(33)The position of the shin is very important when you run
(34)The most important drink for running is
(35)I think it’s to avoid excessive stride
(36)So don’t worry about how you land on the ground
(37)Just focus on overstepping
(38)extra diet and exercise
(39)It is impossible to lose a lot of weight quickly by exercising
(40)Physical activity prevents weight gain and maintains weight after dieting
(41)It plays a very important role
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