Calories burned when you say “Jo”

(1)I searched the statistics, calculated them myself, and found out that there’s no way I can defend myself
(2)It turns out that the average calorie consumed is about 70 calories All things considered, it’s not so bad, but maybe aerobic exercise that the gym doesn’t offer is what you’re looking for 2017 8 10
(3)We figured out how many calories you burn during self-defense