(1)The GI level on the glass is between 95 and 100
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(2)It’s the highest level of all noodles and the highest level of carbohydrates
(3)When you inhale it, your blood sugar goes up like crazy
(4)For your information, it’s about 75cm of ramen, 65cm of kalguksu, 80cm of udon
(5)There’s a lot of debate about whether dumplings are okay for diabetics
(6)You can stand the high percentage of noodles
(7)Sundae is the worst
(8)Blood glucose index per 100 grams of food
(9)Noodles 96 Rice Drink 92 Sticky Rice 86 Gum 85 Noodles, Garae Rice Cake Sticky Rice Cake 82 Pizza Fried Rice and Rice with Rice 80
(10)Hyperglycemia over 70
(11)Dry bread 69 Hamburger 66 Popcorn, Bread 65 French fries, raisins 64 Soda, sweet potato 63 kalguksu, cream bread, hot dog 62 corn 52 ramen 50 red bean rice cake 48 bean jam 47 Castella 46 soy milk 44 milk 30
(12)Heavy blood sugar 56~69
(13)Low blood sugar of 55 or less
(14)Data from the Korean Society of Nutrition