(1)What should I do if I can’t pack myself because I have Dr Sadovskaya Health Guide 6-1 ratioPose helps you poop quickly. There’s a 74842r Sadovskaya Health Guide 06-1 ratio, so what should I do if I poopPose to help you pack quickly Music with Jazz Good F
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In the 5-second video, Dr. Sadovskaya sits on the toilet, crosses her left leg, puts it on her thigh, and then turns to the left and nods three times with her back. To stimulate her hamstring by applying strength to her legs placed on her thigh in line with the beat
According to the New York Post on the 14th, Dr. Sadovskaya explained that the posture shown in the video is to massage herself so that the stool can come out quickly and easily
He then emphasized the importance of correct bowel posture, saying, “If you look at your stool in the wrong position, it can cause hemorrhoids, anal fissures, urinary diseases, and in severe cases, it increases the probability of rectal cancer.”
He also mentioned the importance of proper lifestyle, saying that fiber intake, water supplementation, vertical exercise caffeine, and alcohol are as important as posture
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