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(1)He has written 180 articles on exercise
(2)It’s got a lot of authority in the world of athletic science
(3)I listened to a podcast by Dr. Andy Galpin
(4)I got an interesting piece of information
(5)There was a graduate student who worked with him for more than 3 years in his university lab
(6)Dr. Galpin said that the graduate student was talking to a colleague
(7)Uncle Water is very healthy
(8)He’s really healthy
(9)I’m twinned with my dad
(10)I overheard him and my dad say, “I’m an identical twin
(11)And Dr. Galpin immediately sets the angle of study
(12)Identical twins with exactly the same DNA
(13)25 years of marathon
(14)My uncle, who is healthy, is a man who has enjoyed running marathons for 35 years
(15)235 years of marathon
(16)On the other hand, he was a person who didn’t exercise at all
(17)35 years of marathon
(18)So, Dr. Galpin said that the purpose of this study was
(19)Identical twins with identical DNA
(20)Regardless of genetics, from exercise
(21)with the aim of seeing changes in fiber types
(22)I analyzed the difference between identical twins
(23)And if you look at the difference in body composition first
(24)Tone
(25)As expected, my uncle who used to enjoy running marathons
(26)Body fat percentage, cholesterol, triglyceride blood sugar
(27)It’s definitely been measured in good health
(28)And surprisingly, the identical twins who had the same DNA
(29)The genes themselves couldn’t be changed
(30)I was able to see that the expression level of the genes was different
(31)My quadriceps are sputtering
(32)As a result, the ratio of muscle to muscle is generally 5050
(33)at a close pace
(34)the quadriceps of the femur
(35)As a result of checking the ratio of muscle fiber type of femoral quadriceps
(36)The ratio of my dad’s muscle fiber, who didn’t work out
(37)It was measured to be close to 5050, which is just a textbook
(38)My uncle, who has enjoyed running marathons for 35 years
(39)In accordance with the aerobic exercise called the Nearby Marathon
(40)The ratio of fast muscle fibers is 95
(41)I can never believe that they are identical twins
(42)A markedly different fiber ratio was measured
(43)So Dr. Galpin says that identical twins with identical DNA can’t be found
(44)It’s not a slight change from exercise
(45)I’ve confirmed that my muscle changes appear, but I’ve been working fast
(46)It’s very
(47)The changes in physiological limits are infinite
(48)They were suggesting that the physiological limitations were infinite
(49)But what I’m a bit disappointed about is
(50)My uncle wasn’t a marathoner, he was a helmsman
(51)in a slow motion
(52)I was wondering if it could be changed to muscle fibers, not muscles
(53)If you look at the thesis on the transformation of muscle fiber types through exercise
(54)It’s not a decades result from identical twins
(55)From continuing the resistance training program
(56)The expanding intense resistance training program can cause the ultimate change from in-yearnerwig district characteristics to fast-track characteristics over time
(57)They were suggesting that the ultimate change from near to near is possible
(58)In addition, in a paper on identical twins published in 2022
(59)Metabolic syndrome-related genetics, such as obesity, are also important
(60)They were suggesting that we could change to proper physical activity and nutritional intake
(61)So we’ve lost one strong excuse
(62)I have to work out hard now
Source – World Famous Health Information