that half of Koreans don’t do it

(1)Caption News SOCIAL
(2)In winter, when the temperature drops and the sun gets shorter
(3)so I try to go out as much as possible
(4)Data screen YTN
(5)That’s how much we move our bodies, especially Koreans
(6)They do much less physical activity than the world average
(7)The World Health Organization recommends that adults do moderate-intensity physical activity for at least 150 minutes a week or 75 minutes a week
(8)Caption News SOCIALS
(9)Adult Physical Activity Goals
(10)WHO Recommendation
(11)world average
(12)150 minutes or more of moderate intensity per week or
(13)High intensity 75 minutes or more
(14)The practice rate of adults in Korea is only 48
(15)It was significantly lower than the global average of 72
(16)a quick walk
(17)a low slope of mountain climbing
(18)bathing children and pets
(19)For medium-intensity physical activity, walk fast or
(20)It includes housework, which is relatively light
(21)Caption News 1858 borabu
(22)Data on Physical Activity Guidelines for Koreans at the Ministry of Health and Welfare
(23)Climbing Low Slope Home Climbing High Slope or Heavy Backpacks
(24)moving heavy objects such as boxes and furniture
(25)High-intensity interval training to bathe your child
(26)Running and hiking for high-intensity physical activity
(27)We can move heavy items such as boxes and furniture
(28)Physical activity recommended
(29)65 or older 6 to 18 years old
(30)Medium-intensity abnormal exercise equilibrium exercise
(31)1i
(32)For older people over 65, you can do balance exercises like standing on one foot
(33)It is recommended to do it more than 3 times a week
(34)1 Joy Ohhhhhhhhhhhhhhhhh
(35)Children and adolescents aged 6 to 18 who are growing up are at least 60 minutes per day with moderate intensity or higher
(36)It is recommended to do physical activities and exercise for at least three days a week
(37)Especially, I spend less time watching TV or smartphones while sitting down
(38)Health authorities recommended that you do body-moving activities
(39)Medical expenditure due to lack of physical activity is used around the world
(40)The productivity loss of 76 trillion won per year is estimated at 20 trillion won