Drinking less milk can lead to colon cancer

(1)Lose weight and prevent colon cancer. 5 reasons to drink milk
(2)Comedy Dotcom Sent Original Articles 2024-01-180807 Final Revision 2024-01-180836
(3)Summarize with AIChat
(4)Help lower blood pressure and prevent obesity and diabetes
(5)Milk is a complete food rich in nutrients such as calcium, vitamin B, group vitamin D, and selenium, along with carbohydrates, protein and fat, three major nutrients. In particular, collagen and calcium vitamin B2, a type of protein contained in milk, strengthens bones and teeth, helps growth, and protects skeletal health
(6)This type of milk is essential for growing children and should be consumed frequently by adults as well. Numerous studies have shown that milk has the benefits of improving immunity, regulating body fat, blood sugar, and so on Based on data from the U.S. health and nutrition information media Eat This Not That and others, we looked into the health effects that can be obtained from milk
(7)lower blood pressure=Milk helps lower the risk of high blood pressure Potassium Magnesium Thanks to a variety of other micronutrients. According to a team from Monash in Australia, people who consume enough milk and other dairy products every day have lower systolic blood pressure
(8)It prevents you from gaining weight= High-quality protein in milk provides a feeling of fullness Hunger is reduced and the risk of binge eating is reduced. The craving for sweets and carbohydrates is also reduced
(9)In other words, milk helps reduce body fat by controlling food intake, lowering blood sugar levels, and increasing fat burning, among other proteins, whey and casein
(10)It’s also good for preventing diabetes = Studies have shown that drinking low-fat milk helps prevent diabetes in people who are in the pre-diabetes stage. A 10-year follow-up of 639 people in the study found that those who drank low-fat milk every day had a 41 lower risk of developing diabetes
(11)But the milk you drink at this time must be low fat milk This is because fat dairy products can increase blood cholesterol levels and increase the risk of heart disease
(12)Increase the effectiveness of exercise = Drinking milk after exercise can have the same effect as drinking sports drinks. In other words, milk increases the ability to exercise
(13)According to nutritionists, milk contains 13 important nutrients, including calcium and protein. In particular, whey and casein help increase muscle mass and relieve post-workout fatigue
(14)Help prevent colorectal cancer = Studies show that calcium in milk is not only beneficial to bone health but also prevents colorectal cancer A diet that lacks milk may be linked to the development of colorectal cancer 405 scientists collaborated with 1,200 organizations around the world to find out why the number of colorectal cancer patients is increasing worldwide
(15)As a result, the research team derived 10 factors contributing to the development of colon cancer, and found that a diet lacking milk was the biggest factor A number of studies conducted in Korea have shown similar results In 2015, a study that analyzed 922 colorectal cancer patients by Seoul National University and the National Cancer Center cited a diet lacking milk and calcium as the cause of colorectal cancer