(1)Spinal Health Daily Life Part 2
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(2)What exercises are good for your back
(3)Seoul National University Hospital TV
There is only one exercise that can improve your back
Your back doesn’t get better by exercising
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(1)Spinal Health Daily Life Part 2
(2)get better in a good posture
(3)Seoul National University Hospital TV
The waist gets better in a good position
A good position is not to sit or stand bent
The only exercise that’s good for your back is
a walking run
Walking and running are scientifically acknowledged to be good for your back
It is said that the impact of the foot stepping on the floor helps strengthen the waist
However, people who are sick because of a herniated disc should never overdo it and exercise until they are sick
It’s better to just walk and run or walk in a good position. It’s worse if you walk while looking at your phone
And there’s a good muscle workout for your back disc
a leg-spreading exercise
Leg-tightening exercises are prohibited. Increased disk pressure may cause the disk to tear
Rat-pulling down
If your back hurts, you can keep your back straight
If it’s okay, you can move your waist
Both exercises do not cure the herniated disc
However, it is said to help cure back pain by holding the pleural fascia
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(1)Spinal Health Daily Life Part 2
(2)Other recommended exercises
(3)heel lift bench press
(4)Seoul National University Hospital TV
Other than that, lifting the heel and bench press are also fine
Make sure to keep in mind that all exercise is good when you don’t overdo it
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(1)a health theater
(2)Spinal Health Daily Life Part 2
(3)To a person with a backache
(4)a bending stretch
(5)Core Muscle Strengthening Exercise Education
(6)Seoul National University Hospital TV
flexing stretching foam roller core muscle strengthening exercise
The more a person who’s sick or dying, the more it hurts
Of course, if you have a healthy back, you can do anything. You can do as many sit-ups as you want
Everything that comes out of this is for people with back pain
a set of three bad exercises
exercise that can be done
If it’s okay to do that, it’s okay to hold the ground and stretch your arms little by little
It’s important not to bend your waist
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(1)157th Living Straight, God of Spine
(2)You Quiz!
(3)For those under 1 million won!
(4)It’s a wetland town
(5)The editor said the #01 disc patient was robbed, so the last exercise he had to do was to put a knife on him
I tore my disc while picking up money, so I don’t even pick up less than 1 million won
If you want to fix it, bend your knees to pick it up