(1)Why delay? Delaying comes from fragile self-regulation of emotions and moods and is a common problem in people with ADHD But you can turn your intentions into action by finding a procrastination type and following a strategy
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(2)In other procrastination books, the reason for procrastination is actually because of emotions, but it’s the same for everyone that it’s uncomfortable when they see what they have to do, but usually people can press this emotion and focus on their goals, while ADHD, which is defective in self-regulation, can’t manage these feelings, such as anxiety and hopelessness, so they avoid it right away
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(4)But if you use social media that rewards you to release dopamine like a bird’s-eye notification
(5)Oh, I’m uncomfortable, so there’s a strange and chronic pattern of >avoidance > dopamine compensation. That’s what I’m saying
(6)You’ve been giving dopamine as a reward for putting off work, after all
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(8)But actually, if I put off my work, my life is being cut shortBut this crudeness, or the sense of accomplishment when you do something, is not as rewarding to me as social mediaADHD doesn’t work for long-term compensation
(9)It’s an ant hell. It’s an ant hell
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1 Run away from the negative feelings that arise when you start something you don’t want to do
2 Stimulating dopamine and forgetting negative emotions e.g. SNS games Internet
3 If you run away, you get pleasure