A comparison of the quality of sleep between morning and night people

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(1)SBS Special
(2)Yangju City, Gyeonggi Province
(3)SBS Special
(4)I work as a video freelancer
(5)In my case, if you hand over the video within the deadline, you’ll get more work
(6)SBS Spé
(7)Because of that, I think I got into the habit of driving at night and concentrating when I was concentrated
(8)a freelancer for video editing
(9)When it comes to sleeping time
(10)I think it’s average between 7 and 8 in the morning
(11)If I go to bed early, I think it’s 5 o’clock
(12)It’s early in the morning
(13)Yes, I think it’s around 5am
(14)If you think you go to bed late
(15)There are many cases where you can’t sleep until 11 a.m
(16)Jung Heeseung’s self-cam
(17)It’s 5:27 am
(18)I work until this morning and go to sleep
(19)I think I’m too tired
(20)I need to feel refreshed when I wake up
(21)If you’re feeling proud of your hair
(22)He’s constantly distracted and doesn’t have an appetite
(23)My saliva swells up a lot. My glands
(24)Or you have bad stomatitis all the time
(25)physical experiment
(26)And when you’re doing something, you’re always tired
(27)What I wanted to do was
(28)I really think this is sleep, but the reason is
(29)When I go to bed early and wake up
(30)Will the quality of sleep improve
(31)7:35 a.m
(32)I came out early for the first time
(33)I feel like I’m jogging
(34)physical experiment
(35)I don’t know how to look at the sun in the morning
(36)It’s been a while
(37)Mobile iPhone
(38)It wasn’t hard to sleep either
(39)a freelancer for video editing
(40)It was hard at first
(41)If I sleep, I think I sleep in 15 to 20 minutes
(42)Whatever you do, you’ll feel less tired
(43)I think there are many changes in that, too
(44)I think it’s better
(45)I think I wake up at 8:40 at the latest
(46)water surface distribution
(47)1 hour and 27 minutes
(48)Find out more
(49)I don’t think deep sleep is bad
(50)Total Sleep Time Sleep Score
(51)6 hours and 33 minutes
(52)6 hours and 20 minutes
(53)5 hours and 4 minutes
(54)Experimental period Experimental period
(55)REM sleep
(56)an intermediate adaptation period
(57)The most important thing is
(58)I didn’t have much time with my family
(59)The same person in the morning, lunch, and dinner
(60)By fitting a pattern similar to that of ordinary people
(61)My friends, too
(62)I think there have been many positive changes in our relationship

a morning person’s victory

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