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(1)SBS Special
(2)It’s a very popular sport right now!
(3)If it’s 10 minutes a day
(4)A week’s ten thousand beckies can be 5cm taller
(5)SBS Special
(6)a physical experiment
(7)Just think of it as if you’re stirring your arms
(8)Whisk your arms. One by one by one
(9)Look forward and open it up
(10)Look at it, straighten it, straighten it, straighten
(11)Professor Seo Jae-deok
(12)Gachon University Medical School Rheumatology
(13)If you do it too much at once, it could be hard
(14)You have to do it for a minute and rest for 20-30 seconds
(15)Take a minute and rest
(16)Repeat like this
(17)You can think of it as 10 years old
(18)Producer Hwang Jimin’s self-cam
(19)Kik is on day one of the exercise experiments
(20)I think my calves are a little more droopy than yesterday
(21)My back neck is stiff
(22)Kim Hakyung’s self camera
(23)Arms, forearms, shoulders, back neck, etc
(24)I felt like the back part was a bit too puffy
(25)Professor Seo Jae-duk’s Self-Cam
(26)Even though I’m working out hard, I’ve been working out hard on the cow
(27)For the muscles that I couldn’t get with this exercise
(28)I feel like I’m caught
(29)Limpia Hospital
(30)Gachon University Medical School
(31)I had a bent back
(32)and dried shoulders
(33)That’s the muscles that you hold behind your back
(34)I think I’ve become stronger
(35)Please look forward to it
(36)It’s actually with the top and bottom lines that are curved!
(37)You can measure the angle
(38)30 to 35 degrees is the ideal angle for cervical spine
(39)It’s called lumbar spine of the 40 to 45 tone, and it’s an ideal spine here, too
(40)Attachment
(41)ยทยทยท Refinery eggs, window boots, etc
(42)The space is bigger. If it’s frozen because of that
(43)It’s because it’s longer between the spine, so it has the effect of being tall
(44)That could happen
(45)If it’s to hold the position
(46)My back muscles got stronger
(47)You’ve increased 02cm
(48)I’ve grown a little bit
(49)a physical experiment
(50)I grew 03cm
(51)It’s not like I’m growing taller
(52)I think it’s a bit wrong
(53)The wrong spine
(54)There are some parts that I like more
(55)Thanks to that
(56)the hidden key has appeared
(57)Do we need this kind of exercise to change our body shape
(58)I think there are more benefits than not doing it
(59)You have to use it a lot, but the muscles that were alienated
(60)I felt that it stimulates me a lot
(61)Even if it’s not just for the purpose of being tall
(62)I spend about 5 to 10 minutes in my daily life
(63)I think it’d be much better to sit down and stand up for a bit
(64)Physical Experiment 2 Results 10 Minute Gymnastics Rockies May Be 5cm Tall Can Help with Spinal Alignment and Body Shape Change
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